Holistic Wellness Coaching

Service Description

Hi! I'm Emily and I am a certified Holistic Wellness Coach, Yoga Instructor and Meditation Leader. I welcome you to join me on a journey of exploration into the natural healing properties of your mind, body, and spirit. Whether it is a wellness concern, the achievement of a personal improvement goal, or the need to find a healthy more fulfilling life path, I would love to guide you along that path to self-empowerment. Maybe you've tried all the instagram diets, or have found your dream job and it still doesn't feel right. Our womanly wellness approach will help you overcome and find confidence in yourself. Using concepts drawn from psychology, behavior change, and yoga-mindfulness practices, our coaching sessions can empower you to overcome obstacles and maintain healthy habits for life. Wellness coaching is all about empowering YOU to be the expert in your life, to knowing the most about your body, mind & spirit so you can filter out the non-sense and find practices that work for you. These coaching sessions include personalized activities and curriculum and teachings on holistic wellness practices. PROGRAMS & PRICING Empower Session: A single session. This session has a loose structure, giving you the chance to ask questions and receive one on one support from our coach. Includes 1-2 focus areas of in-depth discussion (see focuses below). $55 Jasmine Program (1 Month 4 Sessions): This is our one month introductory program. Learn the basics of the EMPOWER method how to apply it and a few holistic wellness support practices into your life. Includes 1 focus area for in-depth discussion and curriculum. $200 Jade Program (3 Months 12 Sessions) This is our extensive three month program. Learn to apply the EMPOWER method for full body, mind & spiritual wellness. This package includes a deeper dive into holistic wellness support practices & techniques. Includes 3 focus areas for in-depth discussion and curriculum. $540 Lotus Program (6 Months 24 Sessions) This is our complete & comprehensive 6 month program. This program includes all 6 focus areas, the EMPOWER method and curriculum to tie them all together for the most in-depth exploration into yourself (and health & wellbeing) $1,030