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Yoga Therapy Neck & Wrists

Updated: Jan 20, 2021


By: Lilac Lotus Yoga

Disclosure: Participate at your own risk, Lilac Lotus Yoga and all affiliates are not responsible for any personal injury. The information and suggestions in this article are not intended to be taken as medical advice. Always treat your body with kindness and consult your physician before beginning any new exercise routine.


Suffer From Neck Pain?




Purpose: to help remove inflammation and chronic pain in the neck, shoulders and wrists. To help relieve pain from chronic tech use and desk work

Remember: when doing these poses you should never feel pain, although you may feel some discomfort, mild discomfort is needed for growth

Frequency: 3-4 times a week for 15 minutes

Modifications: chairs are used in this sequence, any chair that does not have arms or wheels will work, if not available, you may sit on the edge of a couch





Chair Mountain Pose

Chair Mountain Pose: Rest 10 Deep Breaths

Benefit: After a long day of being active, or a long night of being inactive, it can be beneficial and relaxing to just sit and breathe before starting the rest of your day.


1. Sit tall in your chair, with your feet touching the ground

2. Rest your hands comfortably in your lap

3. Take 10 slow deep breaths, focusing on how your body feels before Yoga





Neck Stretch Forward
Neck Stretch Right Side