Poses For The Chakras
Intention: To collect energy and prana from the Earth, then send it up through the spine into all seven Chakra Bodies. This series of poses is both grounding and uplifting, as you connect with yourself and all the energy that surrounds you.

Muladhara: Root
Move through each series of poses 2x with the breath to connect with your chakra
Intention: To Connect With Mother Earth
Sukhasana Easy Seat (3 Deep Breaths)
Sukhasana Side Bends
Sukhasana Circles (hands on hips) reverse after 5




Svadhisthana: Sacral Chakra
Move through each series of poses 2x with the breath to connect with your chakra
Intention: To Connect With Your Inner Sense of Self & Gain Confidence
Cat/Cow
Spinal Balance
Tiger Pose
Cat/Cow Circles




Manipura: Solar Plexus Chakra
Move through each series of poses 2x with the breath to connect with your chakra
Intention: To Build Warmth In The Body
Tadasana (mountain)→ Uttanasana (forward fold)
Utkatasana (chair) → Uttanasana
Chaturanga Dandasana
Bhujangasana (cobra)
Down Dog





Anahata: Heart Chakra
Move through each series of poses 2x with the breath to connect with your chakra
Intention: To Find Love & Compassion In Your Practice and Create Space In The Chest
Puppy Pose
Cat Pose → Cow Pose
Thread The Needle ea. Side
Balasana





Vishuddha: Throat Chakra
Move through this series of poses 1x with the breath to connect with your chakra
Intention: To Free Your Voice
Salamba Bhujangasana (sphynx) with chin up
Rabbit Pose
Sukhasana Neck Rolls & Stretches




Anja: Third Eye Chakra
Move through each series of poses 1x with the breath to connect with your chakra
Intention: Too See Clearly and Open Up All 6 Senses
Virasana (supported with bolster or on it’s own) see image
Lion's Breath
Forehead Massage



Sahasrara: Crown Chakra
Move through each series of poses 1x with the breath to connect with your chakra
Intention: To Connect All Chakra Bodies & Extend Energy Beyond Your Physical Form
Sukhasana
Lotus Mudra (7 Deep Breaths)
Savasana

