Emily Toles (Owner)Poses For The Chakras
Intention: To collect energy and prana from the Earth, then send it up through the spine into all seven Chakra Bodies. This series of poses is both grounding and uplifting, as you connect with yourself and all the energy that surrounds you.
Muladhara: Root
Move through each series of poses 2x with the breath to connect with your chakra
Intention: To Connect With Mother Earth
Sukhasana Easy Seat (3 Deep Breaths)
Sukhasana Side Bends
Sukhasana Circles (hands on hips) reverse after 5
Svadhisthana: Sacral Chakra
Move through each series of poses 2x with the breath to connect with your chakra
Intention: To Connect With Your Inner Sense of Self & Gain Confidence
Cat/Cow
Spinal Balance