inspire & uplift

Amanda Manning, LPC, LMHC, RYT (200) “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life...

A Heartfelt Yoga story- Sun Salutation

Discover your essential values and live your best day with this simple journaling activity.

recognizing that you already have everything within you to make the changes that you feel you want to make