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Poses For The Chakras

Intention: To collect energy and prana from the Earth, then send it up through the spine into all seven Chakra Bodies.

Yoga Therapy for Sleep

Disclosure: Participate at your own risk, Lilac Lotus Yoga and all affiliates are not responsible for any personal injury. The...

Yoga Therapy Neck & Wrists

Purpose: to help remove inflammation and chronic pain in the neck, shoulders and wrists. To help relieve pain from chronic tech use

Yoga Therapy: Knee Health

Purpose: to help remove inflammation and chronic pain in the lower extremities by stretching out the major joint (HIPS) and the minor joints

Yoga Therapy: Tight Shoulders

Benefits: Like the previous pose, this one opens up the neck muscles and can stretch the spine all the way down to the tailbone.

Yin Yoga for Hips & Emotional Release

The practice of Yin Yoga is the natural opposite of the practice of Yang Yoga.

20 Minute Relaxing Yoga Sequence

Relax and unwind with this accessible Restorative Yoga sequence you can do at home.