inspire & include

Intention: To collect energy and prana from the Earth, then send it up through the spine into all seven Chakra Bodies.

Disclosure: Participate at your own risk, Lilac Lotus Yoga and all affiliates are not responsible for any personal injury. The...

Purpose: to help remove inflammation and chronic pain in the neck, shoulders and wrists. To help relieve pain from chronic tech use

Purpose: to help remove inflammation and chronic pain in the lower extremities by stretching out the major joint (HIPS) and the minor joints

Benefits: Like the previous pose, this one opens up the neck muscles and can stretch the spine all the way down to the tailbone.

The practice of Yin Yoga is the natural opposite of the practice of Yang Yoga.

Relax and unwind with this accessible Restorative Yoga sequence you can do at home.