Poses For The Chakras
Intention: To collect energy and prana from the Earth, then send it up through the spine into all seven Chakra Bodies.
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Emily Toles (Owner)
- Sep 25, 2020
- 4 min
Yoga Therapy Neck & Wrists
Purpose: to help remove inflammation and chronic pain in the neck, shoulders and wrists. To help relieve pain from chronic tech use
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Emily Toles (Owner)
- Sep 24, 2020
- 4 min
Yoga Therapy: Knee Health
Purpose: to help remove inflammation and chronic pain in the lower extremities by stretching out the major joint (HIPS) and the minor joints
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Emily Toles (Owner)
- Aug 17, 2020
- 4 min
Yoga Therapy: Tight Shoulders
Benefits: Like the previous pose, this one opens up the neck muscles and can stretch the spine all the way down to the tailbone.
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Emily Toles (Owner)
- Apr 16, 2020
- 5 min
Yin Yoga for Hips & Emotional Release
The practice of Yin Yoga is the natural opposite of the practice of Yang Yoga.
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Emily Toles (Owner)
- Mar 12, 2020
- 4 min
20 Minute Relaxing Yoga Sequence
Relax and unwind with this accessible Restorative Yoga sequence you can do at home.
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