Poses For The Chakras
Intention: To collect energy and prana from the Earth, then send it up through the spine into all seven Chakra Bodies.
Poses For The Chakras
Yoga Therapy Neck & Wrists
Yoga Therapy: Knee Health
Yoga Therapy: Tight Shoulders
Yin Yoga for Hips & Emotional Release
20 Minute Relaxing Yoga Sequence