Emily Toles (Owner)Feb 28, 20212 minPoses For The Chakras Intention: To collect energy and prana from the Earth, then send it up through the spine into all seven Chakra Bodies.
Emily Toles (Owner)Jan 13, 20214 minYoga Therapy for Sleep Disclosure: Participate at your own risk, Lilac Lotus Yoga and all affiliates are not responsible for any personal injury. The...
Emily Toles (Owner)Sep 25, 20204 minYoga Therapy Neck & Wrists Purpose: to help remove inflammation and chronic pain in the neck, shoulders and wrists. To help relieve pain from chronic tech use
Emily Toles (Owner)Sep 25, 20204 minYoga Therapy: Knee Health Purpose: to help remove inflammation and chronic pain in the lower extremities by stretching out the major joint (HIPS) and the minor joints
Emily Toles (Owner)Aug 17, 20204 minYoga Therapy: Tight Shoulders Benefits: Like the previous pose, this one opens up the neck muscles and can stretch the spine all the way down to the tailbone.
Emily Toles (Owner)Apr 16, 20205 minYin Yoga for Hips & Emotional ReleaseThe practice of Yin Yoga is the natural opposite of the practice of Yang Yoga.
Emily Toles (Owner)Mar 13, 20204 min20 Minute Relaxing Yoga Sequence Relax and unwind with this accessible Restorative Yoga sequence you can do at home.