Emily Toles (Owner)Sep 26, 20211 minSpooooky Essential Oil Recipes!Your SPOOOKY season essential oil guide! Recipes tips and more!
Kelly Marie DawsonJun 28, 20213 minChild's Pose Written By: Kelly Marie Dawson Child’s Pose, Balasana. In Yoga this is referred to as a resting pose. I begin by kneeling on the floor....
Amanda Manning May 16, 20218 minDive Deep and Find What You NeedAmanda Manning, LPC, LMHC, RYT (200) “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life...
Emily Toles (Owner)Apr 26, 20213 minA Heartfelt Yoga Story by Kelly Marie Dawson A Heartfelt Yoga story- Sun Salutation
Emily Toles (Owner)Apr 19, 20213 minEssential Values & Holistic Wellness Discover your essential values and live your best day with this simple journaling activity.
Justin BennettFeb 15, 20213 minImprove Your Health With A SmartwatchSmartwatches are relatively new, and if you don’t have one, you may be surprised to learn how they can benefit our health, daily life...
Amanda Manning Jan 25, 20217 minYoga For Mental Health recognizing that you already have everything within you to make the changes that you feel you want to make
Emily Toles (Owner)Jan 1, 20215 minHome Yoga Practice for 2021 Welcome Yogis! Thank you for joining me here today as I hope to help you establish your very own home yoga practice, as good as (or even...
Emma Grace BrownNov 13, 20203 minHow To Manage Household Stress During The PandemicExercising is one of the best ways to banish stress quickly and keep everyone in a good mood.
Emily Toles (Owner)Sep 4, 20202 min"Fall In Love" Essential Oil Recipes Enjoy these fall blends with those you treasure most during the time of year of thankfulness and gratitude.
Emily Toles (Owner)Aug 14, 20204 minReasons To Start A Yoga Practice The lovely thing about Yoga is that it can be an entirely internal and self contained activity.
Emily Toles (Owner)Apr 24, 20203 minYoga for ImmunityThe lymphatic system is a network of tissues and organs that are composed primarily of lymph tissue and vessels, lymph nodes and lymph
Emily Toles (Owner)Mar 23, 20205 minOur Lilac Lotus MissionMy name is Emily, and I am the founder of Lilac Lotus Yoga. We are a Mobile Yoga Studio located in Spokane, Washington.
Emily Toles (Owner)Dec 30, 20195 min"Smudging" in the New Year What is Energy? Ask a group of people what the word "energy" means to them, and chances are you will get different definitions from each...
Emily Toles (Owner)Dec 29, 20191 minMoroccan Red Lentil Soup: A Winter FavoritePrep Time: 5 Minutes Cook Time: 30 Minutes Total Time: 35 Minutes Servings : 4 Ingredients: * 2 tablespoons olive oil * 2 medium carrots,...
Emily Toles (Owner)Dec 29, 20191 minHow To Become A Better You EverydayWith the New Year approaching, I thought we could all use some ideas on how to better ourselves in a healthy way for 2020. Thank you for...
Emily Toles (Owner)Dec 29, 20194 minTypes of Self-Care and Ways to Practice Them1. Physical Self-Care Taking care of, and giving our bodies the attention they deserve is a large component of self-care. When looking at...
Emily Toles (Owner)Dec 29, 20192 minEleven "Essential" Winter Essential Oil BlendsA Short Guide to Essential Oils Essential Oils are concentrated plant extracts that retain the natural smell and flavor, or “essence” of...
Emily Toles (Owner)Dec 29, 20194 minHow To Stay Balanced this Holiday SeasonThe Four Energetic Bodies The holidays can be a wonderful and exciting time for some, and a stressful time for others. No matter which...