Spooooky Essential Oil Recipes!
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Kelly Marie Dawson
- Jun 28, 2021
- 3 min
Child's Pose
Written By: Kelly Marie Dawson Child’s Pose, Balasana. In Yoga this is referred to as a resting pose. I begin by kneeling on the floor....
208 views0 comments
Amanda Manning
- May 16, 2021
- 8 min
Dive Deep and Find What You Need
Amanda Manning, LPC, LMHC, RYT (200) “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life...
26 views0 comments
Emily Toles (Owner)
- Apr 26, 2021
- 3 min
A Heartfelt Yoga Story by Kelly Marie Dawson
A Heartfelt Yoga story- Sun Salutation
59 views0 comments
Emily Toles (Owner)
- Apr 19, 2021
- 3 min
Essential Values & Holistic Wellness
Discover your essential values and live your best day with this simple journaling activity.
17 views0 comments
Justin Bennett
- Feb 15, 2021
- 3 min
Improve Your Health With A Smartwatch
Smartwatches are relatively new, and if you don’t have one, you may be surprised to learn how they can benefit our health, daily life...
9 views0 comments
Amanda Manning
- Jan 25, 2021
- 7 min
Yoga For Mental Health
recognizing that you already have everything within you to make the changes that you feel you want to make
42 views0 comments
Emily Toles (Owner)
- Dec 31, 2020
- 5 min
Home Yoga Practice for 2021
Welcome Yogis! Thank you for joining me here today as I hope to help you establish your very own home yoga practice, as good as (or even...
25 views0 comments
Emma Grace Brown
- Nov 13, 2020
- 3 min
How To Manage Household Stress During The Pandemic
Exercising is one of the best ways to banish stress quickly and keep everyone in a good mood.
16 views0 comments
Emily Toles (Owner)
- Sep 4, 2020
- 2 min
"Fall In Love" Essential Oil Recipes
Enjoy these fall blends with those you treasure most during the time of year of thankfulness and gratitude.
9 views
Emily Toles (Owner)
- Aug 14, 2020
- 4 min
Reasons To Start A Yoga Practice
The lovely thing about Yoga is that it can be an entirely internal and self contained activity.
18 views
Emily Toles (Owner)
- Apr 23, 2020
- 3 min
Yoga for Immunity
The lymphatic system is a network of tissues and organs that are composed primarily of lymph tissue and vessels, lymph nodes and lymph
22 views0 comments
Emily Toles (Owner)
- Mar 23, 2020
- 5 min
Our Lilac Lotus Mission
My name is Emily, and I am the founder of Lilac Lotus Yoga. We are a Mobile Yoga Studio located in Spokane, Washington.
125 views1 comment
Emily Toles (Owner)
- Dec 30, 2019
- 5 min
"Smudging" in the New Year
What is Energy? Ask a group of people what the word "energy" means to them, and chances are you will get different definitions from each...
46 views0 comments
Emily Toles (Owner)
- Dec 29, 2019
- 1 min
Moroccan Red Lentil Soup: A Winter Favorite
Prep Time: 5 Minutes Cook Time: 30 Minutes Total Time: 35 Minutes Servings : 4 Ingredients: * 2 tablespoons olive oil * 2 medium carrots,...
10 views0 comments
Emily Toles (Owner)
- Dec 28, 2019
- 1 min
How To Become A Better You Everyday
With the New Year approaching, I thought we could all use some ideas on how to better ourselves in a healthy way for 2020. Thank you for...
3 views0 comments
Emily Toles (Owner)
- Dec 28, 2019
- 4 min
Types of Self-Care and Ways to Practice Them
1. Physical Self-Care Taking care of, and giving our bodies the attention they deserve is a large component of self-care. When looking at...
16 views0 comments
Emily Toles (Owner)
- Dec 28, 2019
- 2 min
Eleven "Essential" Winter Essential Oil Blends
A Short Guide to Essential Oils Essential Oils are concentrated plant extracts that retain the natural smell and flavor, or “essence” of...
3 views0 comments
Emily Toles (Owner)
- Dec 28, 2019
- 4 min
How To Stay Balanced this Holiday Season
The Four Energetic Bodies The holidays can be a wonderful and exciting time for some, and a stressful time for others. No matter which...
7 views0 comments