inspire & uplift

Your SPOOOKY season essential oil guide! Recipes tips and more!

Written By: Kelly Marie Dawson Child’s Pose, Balasana. In Yoga this is referred to as a resting pose. I begin by kneeling on the floor....

Amanda Manning, LPC, LMHC, RYT (200) “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life...

A Heartfelt Yoga story- Sun Salutation

Discover your essential values and live your best day with this simple journaling activity.

Smartwatches are relatively new, and if you don’t have one, you may be surprised to learn how they can benefit our health, daily life...

recognizing that you already have everything within you to make the changes that you feel you want to make

Welcome Yogis! Thank you for joining me here today as I hope to help you establish your very own home yoga practice, as good as (or even...

Exercising is one of the best ways to banish stress quickly and keep everyone in a good mood.

Enjoy these fall blends with those you treasure most during the time of year of thankfulness and gratitude.

The lovely thing about Yoga is that it can be an entirely internal and self contained activity.

The lymphatic system is a network of tissues and organs that are composed primarily of lymph tissue and vessels, lymph nodes and lymph

My name is Emily, and I am the founder of Lilac Lotus Yoga. We are a Mobile Yoga Studio located in Spokane, Washington.

What is Energy? Ask a group of people what the word "energy" means to them, and chances are you will get different definitions from each...

Prep Time: 5 Minutes Cook Time: 30 Minutes Total Time: 35 Minutes Servings : 4 Ingredients: * 2 tablespoons olive oil * 2 medium carrots,...

With the New Year approaching, I thought we could all use some ideas on how to better ourselves in a healthy way for 2020. Thank you for...

1. Physical Self-Care Taking care of, and giving our bodies the attention they deserve is a large component of self-care. When looking at...

A Short Guide to Essential Oils Essential Oils are concentrated plant extracts that retain the natural smell and flavor, or “essence” of...

The Four Energetic Bodies The holidays can be a wonderful and exciting time for some, and a stressful time for others. No matter which...