inspire & uplift

Your SPOOOKY season essential oil guide! Recipes tips and more!

Written By: Kelly Marie Dawson Child’s Pose, Balasana. In Yoga this is referred to as a resting pose. I begin by kneeling on the floor....

Amanda Manning, LPC, LMHC, RYT (200) “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life...

A Heartfelt Yoga story- Sun Salutation

Discover your essential values and live your best day with this simple journaling activity.

Smartwatches are relatively new, and if you don’t have one, you may be surprised to learn how they can benefit our health, daily life...

recognizing that you already have everything within you to make the changes that you feel you want to make

Welcome Yogis! Thank you for joining me here today as I hope to help you establish your very own home yoga practice, as good as (or even...

Exercising is one of the best ways to banish stress quickly and keep everyone in a good mood.

Enjoy these fall blends with those you treasure most during the time of year of thankfulness and gratitude.

The lovely thing about Yoga is that it can be an entirely internal and self contained activity.

The lymphatic system is a network of tissues and organs that are composed primarily of lymph tissue and vessels, lymph nodes and lymph

My name is Emily, and I am the founder of Lilac Lotus Yoga. We are a Mobile Yoga Studio located in Spokane, Washington.