Emily Toles (Owner)Jan 1, 20215 minHome Yoga Practice for 2021 Welcome Yogis! Thank you for joining me here today as I hope to help you establish your very own home yoga practice, as good as (or even...
Emily Toles (Owner)Nov 5, 20203 minAn Achievable Morning RoutineHere are my top suggestions to helping you start your morning off right, and prepare yourself for the rest of your day.
Emily Toles (Owner)Jan 24, 20204 minTips For Creating the Perfect Yoga PlaylistOver the course of the next few months I will be releasing these playlists for you to enjoy!
Emily Toles (Owner)Jan 17, 20204 minTips For Avoiding Wrist Pain in Your Yoga PracticeTips on avoiding wrist pain in your Yoga practice.